A Busy Saturday

April 27th, 2008 by Mark

Things have been busier than ever at work. I had to meet a new student at 2:00 to help her with a homework assignment that she didn’t understand how to do. From then on, it I was pretty much constantly dealing with parents of students who were originally at Ding’s before the buyout. Some of them are understandably feeling uncomfortable with the school changing management. From their perspective, they paid tuition in advance and then the owners suddenly decided to sell the school. I’ve been doing what I can to make sure that their kids’ classes aren’t affected too much by that, but beyond that it just takes some face time to give them reassurance.

A run

After getting out of the school in the evening, I ate a snack and then went out for a run. I’d been planning on going to the long canal that goes up to Danshui, but at the last minute I chose to go to Da’an Park instead. The run started out well, but I got a little too enthusiastic and ran the last 2km in about 9 minutes. I’ve definitely been getting in better shape. My resting pulse has been under 50 three mornings in a row, but still… I don’t want to push it too much on the longer runs. All in all it took 1h26m to do 16km, and I’d planned on doing in about 1h40m. That left me with no other choice but to go out eating and drinking so as not to leave my body depleted for the next day.

Food and drink

On the way out of my apartment, I saw one of my best students getting out of a car with her parents and sister. They were startled to see me and asked why I was out so late. Her parents probably thought I was going out to drink like all the “bad” foreigners. Oh, the injustice… Anyway, I stopped by TU first. It was closed. Then, I tried Brass Monkey, but it was pretty lifeless– nothing at all like I remember it being three years ago. Just as I was debating the idea of turning in for an early night’s sleep, I stumbled upon the awesome seafood nightmarket! The one where I used to go with Nathan back in the day. I made a beeline for the restaurant run by awesome-laoban. Since the first time going into his restaurant 4 years ago, I’ve his absolutely rock-solid nightmarket restaurant laoban credentials have commanded my respect. He’s always got a cigarette dangling straight down from his lower lip. His “Taiwan Guoyu” is full-blown. He not only eradicates all “r” sounds in his speech, but he even pronounces all his ㄈ sounds as ㄏs. And most of all, rain or shine, day or night, there are always a few of his buddies hanging out in the back of the restaurant laughing at his jokes. Here’s to you awesome-laoban!

Lawyers

I had just ordered rice, some yam leaves, fish chin and a beer when some red-faced guy at a whole table of well dressed younger women called me over. It turns out that he was a 主管 of a law firm and he was taking out the staff! … for whiskey shots! I know the stereotypes about lawyers, but geez. I have never in my life seen a Taiwanese group, especially a group of mostly women drinking like that. In the time I drank a beer they must have done 4+ shots each, while inhaling various other drinks on the side. The way they partied was insane and not entirely bloggable, but they were a pretty friendly group and it was nice to chat with in Chinese about things completely unrelated to EFL or kids. The price of my meal was unbeatable, too: 250 bucks!

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6 Responses to “A Busy Saturday”

  1. 1 range Says:

    Wow, I’m impressed by your run time. I’ve started getting into shape as well and will run over the summer in Taipei as well. Though I don’t think that I’ll be able to run 16K, my goal is to be able to run about 8-10K. Before I used to run 4K a day.

  2. 2 維特利 Says:

    One and a half hour run. Wow! I ran three times a week about 20 minutes each time.I think it’s about 4 km. Half a year ago when I started it took me 22 min to run the same distance.

  3. 3 Mark Says:

    Range, I used to be on a cross-country team as a teenager, so it’s probably a lot easier to start up again than it would be if I didn’t have that background.

    As I got more competitive, one of the things my coach emphasized most was the value of a long run. He said that doing a long run at a pace slow enough to allow talking comfortably was one of the pillars of aerobic conditioning. The body adapts to longer distances as long as you do one every couple of weeks. Even for people just racing a 5k, he recommended 15k long runs. The thing is, it’s important not to go fast on the distance day. Speed training can be done on other days. If you do too fast on the long day, as I just did, it takes much longer to recover and messes up your next several runs.

    I don’t really have any running goals at this point, though. I’ve just realized how much I enjoyed it over the last month.

  4. 4 Matt Ball Says:

    I still think in American, so to translate, you ran about 10 miles in 1 hour 26 minutes, for an average rate of 8.6 minute miles. When I ran my marathon several years ago at about the same pace (3 hours 45 minutes). I do some running now, but haven’t been competitive ever since my lower back had problems. I’ll go for 50 minute runs now, probably for between 5-6 miles. With 2 kids and a heavy work load, it’s been hard to find the time I used to have.

  5. 5 Mark Says:

    Matt, that was a pretty good run! At my current weight of 215lbs, I’m not sure I could run much of a marathon even if I did build up my long run over the next three months. Did the marathon have anything to do with the back problems?

    Also Ducky told me he ran a marathon a few years back. Were you two in the same one by any chance?

  6. 6 Matt Ball Says:

    I think my back problems are mostly genetic — many of my siblings and other relatives have lower back issues of some kind. Also, sitting in chairs all day doesn’t help.

    More recently, I had lower back problems related to bike riding. I’ve mostly been off the bike the last year, and I think it’s helped.

    Mike ran a different marathon and did it at about a 10 min/mile pace (around 4.5 hours). I recall that he ran most or all of it with Claire, so it’s hard to say what Mike’s fastest time would have been.

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