Exercise Plan
Thursday, September 14th, 2006 by Mark [+/-] show/hide this excerptI haven’t started my diet yet, but I have been taking advantage of my gym membership now that I live in a city that actually has gyms. I have two basic sorts of weightlifting workouts. My “pushing” workout consists of bench presses, dumbbell shoulder raises, dips, and a tricep isolation exercise. My [...]